EVA Squat Wedge — Heel Elevation for Deeper Squats & Calf Raises
A squat wedge elevates your heels during squats, allowing you to sit deeper with a more upright torso — even if your ankle mobility is limited. This is the same principle used in Olympic weightlifting shoes, but in a portable foam block you can take anywhere. If your heels lift off the ground during squats or your torso tips forward, a wedge fixes both problems immediately.
Made from high-density EVA foam, these wedges are firm enough to stay stable under load but light enough to toss in your gym bag. Available in multiple sizes — the compact 15cm blocks suit single-foot calf raises and wrist stretches, while the larger 28cm and 50cm platforms work under both feet for barbell squats, goblet squats, and ATG split squats.
Key Features
High-density EVA foam — firm, lightweight, and non-slip on gym floors
Heel elevation improves squat depth without requiring ankle mobility
Multiple sizes available for different exercises and foot positions
Portable and lightweight — fits easily in a gym bag
Works for squats, calf raises, wrist stretches, and ATG split squats
Best For
Lifters following ATG (Knees Over Toes) programming, anyone with limited ankle dorsiflexion, or Olympic lifters who want a portable heel elevation option outside of their weightlifting shoes.
Read the Privacy Policy