Tibialis Training Strap

Tibialis Training Strap — ATG Tibialis Raise Equipment for Shin & Calf Strength

The Tibialis Training Strap lets you perform loaded tibialis raises — the exercise that Ben Patrick (Knees Over Toes Guy) made famous for bulletproofing knees and building shin strength. Wrap the strap around your foot, attach weight, and raise your toes against resistance. It targets the tibialis anterior, the muscle running down the front of your shin that most people never train directly.

Strong tibialis muscles act as a counterbalance to your calves, protecting your knees, ankles, and shins from overuse injuries common in running, jumping, and sport. If you've had shin splints, knee pain during squats, or weak ankles, direct tibialis work addresses the root cause rather than just managing symptoms.

Available as a single strap (for one foot) or a pair (for both feet). The adjustable design fits any foot size and works with standard weight plates or cable machines.

Key Features

• Purpose-built for loaded tibialis raises — the foundation of ATG knee rehab
• Adjustable strap fits any foot size securely
• Compatible with free weight plates and cable machine attachments
• Available as single or pair — train unilaterally or bilaterally
• Compact and portable for home gym or commercial gym use

Best For

Anyone following the ATG (Knees Over Toes) program, runners dealing with shin splints, or athletes who want to strengthen their tibialis anterior for injury prevention and knee health.